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Author: Admin | 2025-04-28
Amount of air you swallow.Swallowing air is caused by:Drinking from a strawSmokingChewing gumSucking hard sweets.Solution 8: Drink Warm BeveragesWarm drinks help to stimulate gut motility which can help you to shift gas and relieve pain.Drinking a cup of warm water combined with a short walk can promote movement of gas through the bowel to help relieve gas pain.Solution 9: Drink Peppermint TeaPeppermint promotes gut motility and can be useful in alleviating post hysterectomy gas pain. Drinking peppermint tea can provide relief from wind pain.Avoid drinking peppermint tea if you have reflux or hiatus hernia to avoid worsening heart burn.* Check with your doctor or pharmacist before drinking peppermint tea if you’re taking medication.Solution 10: Nurture Your Gut MicrobiomeHysterectomy surgery is usually associated with large doses of antibiotics to prevent post-operative infection. Antibiotics can cause an imbalance of intestinal bacteria.Having an imbalance of gut bacteria may increase the gas you produce after you eat.Sweets and fast foods may increase some of non beneficial bacteria in the gut.Prebiotic foods are known to feed beneficial gut flora. Helpful prebiotic foods include bananas, potatoes and asparagus. Some prebiotic foods are known to cause gas including legumes, garlic, leek and onion. You may choose to include these in your diet when your immediate gas pain has resolved.Probiotics aim to improve intestinal motility and reduce intestinal fermentation and gas production. Probiotics may be helpful when added to the gut.Speak to your pharmacist about your suitability for a course of probiotics. Many probiotics are readily available over the counter.Eating yogurt may promote the growth and reestablishment of beneficial intestinal flora to help overcome bloating and gas.What Causes Gas After Hysterectomy?After a hysterectomy, gut motility or movement is slowed downGas build up or wind is caused by a number of factors including: Inflammation and swelling with tissue injury
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