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Author: Admin | 2025-04-28
Are somewhat mixed. Some research indicates it may have significant impact on symptoms of depression, potentially more than some SSRIs, with less adverse events. (41, 42) Other trials report less positive results, or at least discourage clinicians from “prescribing” it as a treatment for depression, as the observed effects are sometimes small or inconsistent, and many studies of this antidepressant supplement are small. (43, 44)Herbs in Traditional Chinese MedicineMany herbs found in Traditional Chinese medicine (TCM) have been reported to improve depression and anxiety symptoms. Some of them include include:Chai hu (45)Ginkgo bilobaSuan zao renPassion flower (46)Kava root (47)L-lysine and L-arginineBoth L-lysine and L-arginine are amino acids available in supplement form. In rats, L-lysine seems to decrease stress-induced anxiety symptoms, such as diarrhea. (48) The same result has been found in humans as well, focusing on communities with high cereal-based diets. Such communities don’t often eat foods containing much L-lysine and may be deficient. (49)Research has also begun regarding whether or not L-lysine could impact symptoms of schizophrenia. There is not a consensus yet on dosages or long treatment periods, but the initial results are promising. (50)Ketone SupplementAn innovative study released in 2017 tested the effect of a ketone supplement in rats fed a standard diet (not a keto diet). Fascinatingly, the rats experienced reduced symptoms of anxiety and anxiety-related behavior. (51) This is just an initial result and has not been duplicated or tested in human subjects, so interpret with caution.InositolCommonly used by patients with PCOS, inositol is a compound found in particular fruits such as cantaloupe and oranges. It is also available in supplement form, and thus far has exhibited “modest effects in patients with panic disorder or obsessive-compulsive disorder” in current research. (52)ProbioticsThe gut-brain connection is a serious part of the development of psychiatric disorders. Replenishing your gut with healthy bacteria in probiotics may help with some of the symptoms of autism, anxiety, depression and manic depression. (53, 54, 55, 56)6. Essential OilsYou more than likely have some “oily” friends who tell you all about how great essential oils are for their health — and they have a point. Essential oils for depression and anxiety have been studied extensively over the years, and several of them have impressive benefits, such as:Lavender (57, 58)Roman chamomile (59)Orange (60)Lemongrass (61)In fact, a 2014 human study revealed that Silexan (or lavender oil preparation) is a comparable treatment option to lorazepam in
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